October 9, 2009, Newsletter Issue #55: Stress Reduction
Tip of the Week
Stress can be caused by any number of things. Problems at your job, from career advancement to increasing workloads or financial difficulties, can be extremely stressful. Problems at home can cause just as much strain. Maybe you are having difficulties with a spouse or another family member. Maybe you have noisy neighbors who keep you up at night.
Whatever the source of your stress, it can carry over into other aspects of your life. Difficulties at home can complicate things at work and vice versa. So stress management and reduction is important in making sure that you do not feel overwhelmed, enabling you to better handle the curveballs life can throw in your direction.
Through massage therapist training, you can learn to help both yourself and others avoid that feeling of being overwhelmed. After a long workday it can be beneficial for someone to receive massage therapy so they do not bring the stresses of work home with them. When someone experiences the benefits of massage therapy, they begin to understand the value of regular treatment in avoiding escalating tension in their lives.
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