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Aromatherapy is a type of massage that uses plant extracts, known as essential oils, for varying purposes. The essential oils are mixed with massage oils or lotions and massage into the skin. Different oils have different effects on the body. Some are used for energizing or cleansing, others for calming effects or even decongestion.
Aromatherapy is typically used as a stress reduction technique. The essential oils are effective in treating insomnia, headaches and more severe migraines, which greatly reduce stress. Most people seek out aromatherapy treatments to re-energize themselves after long work weeks, or experiencing difficult times in their personal or professional lives.
While the physical techniques might be the same from session to session, the essential oils that are used may vary depending on what the person needs. They can also be combined to cover a number of areas. Essential oils can be used together for a mixture of needs, so you can cleanse and decongest the body while relaxing and re-energizing it at the same time.
Some of the techniques might be very similar to what you would learn at a Swedish Massage institute, but the essential oils are what make the difference here.