Deep Tissue Massage

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What types of massage therapy are there?

Deep Tissue Massage

Deep tissue massage is a form of treatment that focuses on rigid areas of muscle and tendons. Direct pressure is applied to these areas to realign the muscle. As a result, circulation and range of motion is increased while inflammation is decreased.

Deep tissue massage can be used for a stiff neck or back, realigning muscles to improve posture, recovering from injuries, and to relieve pain from muscle spasms. It is not uncommon for muscles to feel a little sore after a deep tissue massage, almost as if you just finished a strong workout at the gym. However, shortly after that feeling, the muscles should feel stronger with almost immediate improvement in range of motion and comfort.

This type of massage treatment is ideal for people with chronically stiff necks or backs. Since these areas can impede mobility in pretty much every other part of the human body, improving range of motion in the neck and back will allow the rest of the body to move without pain or restrictions.

   

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